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IFS practitioner • somatic guide
Welcoming the Body
is a restorative workshop,
where we explore the body as a resource
through movement, meditation, and connection,
in community.
What does it mean to connect to the body's potential for nourishment?
During our time together we will explore embodiment from the inside out.
Using the energy centers as a road map,
we'll go for a walk.... on the inside!
Through guided meditation, movement,
as well as solo and partnered exercises,
the invitation is to:
• connect to your root (even if you don't know what that means, yet!)
• meet your breath as a form of nourishment
• discover your inner 'yes' and 'no'
• learn the ingredients for a conscious pleasure practice
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