Glitter Circle_edited.png

In this restorative workshop,

Welcoming the Body

we will lovingly explore the body as a resource

through movement, meditation, and connection,

in community.

What does it mean to connect to the body's potential for nourishment?

During our time together we will explore embodiment from the inside out.

Using the energy centers as a road map, we'll go for a walk.... inside! 

 

Through guided meditation, movement,

as well as solo and partnered exercises,

 

the invitation is to: 

- connect to your root (even if you don't know what that means, yet!)

- meet your breath as a form of nourishment

- discover your inner 'yes' and 'no'

- learn the ingredients for a conscious pleasure practice 

 

 

**for women & nonbinary folks